Low Syn Sticky Orange Chicken

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Low Syn Sticky Orange Chicken

Succulent chicken pieces with a crispy coating in a deliciously sticky, tangy, orange sauce. If you love ordering this for takeout, now you can enjoy it at home with zero guilt.

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  • 1.Preheat oven to 200°c and line a baking sheet with parchment paper.
  • 2.Set up a dredging station with one bowl of flour, one of eggs, and one of panko. Dredge the chicken in flour, then coat in eggs and cover in panko. Season generously with salt and pepper.
  • 3.Arrange chicken on parchment-lined baking sheet and bake until no longer pink, 18 to 20 minutes.
  • 4.Meanwhile, make sauce: In a small saucepan over medium heat, combine orange juice, soy sauce, honey, garlic, ginger, and cornstarch. Whisk until combined and cook until thickened, about 5 minutes.
  • 5.Transfer chicken to a large bowl and toss in orange sauce.
  • 6.Serve over rice with orange zest, sesame seeds, and green onions.


  • 2 boneless skinless chicken breasts, cut into chunks
  • 240g all-purpose flour
  • 2 large eggs, beaten
  • 200g panko bread crumbs
  • Juice and zest of 2 oranges
  • 40ml low-sodium soy sauce
  • 90ml honey
  • 2 cloves garlic, minced
  • 2 tsp freshly grated ginger
  • 2 tbsp cornstarch
  • 400g cooked jasmine rice
  • Sesame seeds, for garnish
  • Sliced green onions, for garnish

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